The Affects of Sugar, It's actually a TOXIN!

Sugar is killing so many people in the US! The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between 150 to 170 pounds of refined sugars in one year! That's insane! Refined sugar is in almost everything we buy now a days. IF you look in a label and it says High Fructose Corn Syrup or Aspartame, put it DOWN! 

A good rule of thumb to follow is to buy raw organic and cook your meals from scratch. By doing so you are controlling what is being added to your food! 

I want share this very alarming video with you about how it affects your blood;

This is so scary to see exactly how it affects your blood cells! Not only is it bad but it feeds so many diseases! So many that could be eradicated if we just took the sugar out of everything we eat! Stay away from anything processed, canned or frozen or boxed! Take the time to prepare meals the best you can and improve your families health! 

Here are some interesting pictures of how much sugar is in everyday foods we consume;

Our bodies are designed to process the natural sugar in fruits. They have high fiber content and our bodies know how to break it down. That fructose is good for your body, even necessary!

Take care of your body! 

I use a cleanse and all natural System as my food it is Amazing stuff and can aid in getting off of sugar and getting your health back! If interested fill out the form in my blog and I will get back with you with more info!