I don't mean the mere surface thoughts, like what you have to get done that day or places to be or what to wear or to remember to brush your teeth. I mean the Real deep thoughts that affect your emotions. The sub conscious thoughts that come in and out of your mind when it isn't thinking at all.
Did you know is only takes 17 seconds of thinking something negative or positive in the mind for your sub conscious to believe it? Kind of scary huh? We don't guard our thoughts and therefore they run us! Our thoughts produce those things we entertain in our mind whether we like ti or not.
So with knowing this what kinds of things are you telling yourself on a daily or hourly basis about your self? About your weight? About YOU?
Don't want to admit its all mostly negative!?!?!
Well, you need to. Admit this fact to yourself and make the DECISION to STOP IT today! You can actually melt fat off your body just by changing your mindset about it. Make it your everyday thought to say,
"WOW, I'm Sexy!"
"I can see my body getting slimmer!"
"I am a size 6 and I'm Loving the way I feel!"
"My clothes are getting looser everyday!"
Feel a little silly? It probably does if you have never done this before, but believe me it works! The power of your mind is INCREDIBLE, that you can change any aspect of your life, just by changing your deep emotional thoughts about whatever it is you want to be better!
I dare you to give it a try for 30 days! Tell yourself the same positive thing in the mirror and truly believe it and watch and see what starts to happen! Post your success in the comment below!
