Total Techniques

I needed motivation for today and I found this cool quote!   Don't compare yourself to anybody else,  Only compare yourself to t...

There are 3 rules I live by when trying to lose weight: 1- Cut pop and sugar out of your diet! Slowly if you can't quit cold turkey. ...

Today was leg day I love it! My legs are like noodles but it feels so good! I had my protein shake after my workout and it is so good! I wei...

Finished week 1 and posting pictures of my body. No too much change of course but I have lost 5 lbs this week, so still going strong! I am n...

This first week has been a challenge! I have cut out carbs, soda, sugar & white flour. I have been working out for an hour a day, except...