Abs today: 200 impossibles
60 frog crunches
100 Russian twists
6 min plank
15 ball throw sit ups
40 Supermans
20 side inclined crunches
25 inclined oblique crunches
Diet the last 4 weeks: 2 oz. of Cleanse when I wake up
Isalean Pro Shake for breakfast
400-600 Calorie Low fat/carb lunch
1-2 IsaDelights Chocolates (LOVE THESE)
400-600 Calorie Low fat/carb dinner
2 oz. Cleanse before bed
Week 5 Results!
This one above was just before I left to the gym the other 2 are after I got back.
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