Some of my favorite quick AB exercises!

 In-n-outs

3 sets of 30

Alternating crunch with 10# weight

2 sets of 40

Impossible sit-up

(My dads creation to work out from the top of ribs to lower pelvic area)

2 sets of 100 

 

Russian twists

2 sets of 30 each side

And the dreaded Plank

3 sets of 1-2 min hold/pulse tucks for last 30 seconds

It's getting close!

My final days of my IsaBody Challenge are here! I'm getting excited but still not quite where I want to be yet! I still want alot more definition in my abs and that is the part I am struggling with! I have lost six inches from all over my body and about 8 lbs total. No a huge weight loss but I didn't need to lose that much. Inches was more what I was shooting for and muscle definition. I hope I win something by my transformation, but the $200 in free products, just for completing, is super amazing too! Can't wait to see what happens!!!! I'll keep you all posted!

Check out www.maryjane7.isagenix.com.......click on "People" tab........scroll down to Isabody Challenge........Check out this awesome Contest!

You need to Watch this! Very Inspiring and Motivating!

"If your NOT constantly reaching for a goal, YOU are literally committing spiritual suicide!"

Isabody Challenge..........I  DARE YOU!!!

JOIN MY START GROUP!!! I WANT YOU!!

Contact me at maryweaver@live.com to find out how!!!

I WANT YOU ON MY TEAM!!!!!

Go to maryjane7.isagenix.com and get started now, 

you CAN'T afford to wait!

Water, Water, Water!

The #1 rule of weight loss or fitness......Drink half your body weight in oz EVERY day!

I like to add lemon to mine, it gives it a bit of flavor since I hate to just drink plain water. Plus it aides in the weight loss and helps to flatten your stomache.

I just went and bought a gallon jug of distilled water and a bag of lemons. I cut one whole lemon in half and squeezed them into a bowl. Then I removed all the seeds and poured it into the jug of water and put it into the fridge. I just keep filling my water bottle with it all day until its gone!